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My next 10 year challenge

My Crete Adventure

Fit Fabulous & Over 60

My Juicing Passion

My next 10 year challenge

Diane Corriette 10 year challenge

The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo below shows me in 2009 on the left. My weight has remained […]

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Happy 2019

Five days into the New Year and I am only just getting round to thinking about 2019. Since moving back to London in December I have managed to catch the flu and then a head cold. That’s two illnesses in one month. I am usually never ill. Moving and having to find work has been, not stressful, but challenging. Everyone […]

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Anti-Inflammatory Diet

anti-inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. As soon as I went back to my […]

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Fight Inflammation with Curcumin

turmeric curcumin powder

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in the body. Helps Fight Inflammation […]

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FOX NEWS: One Third of Americans Identify as Flexitarians — The Plant Based World

This new study demonstrates the continuing trend towards more plant-based consumption throughout the United States. Fox News reports: The study, conducted by OnePoll in conjunction with So Delicious Dairy Free, examined the eating habits of 2,000 Americans, and found that nearly three in five (59 percent) eat plant-based meals at least once a day. The research, launched ahead of World […] via FOX NEWS: One Third of Americans Identify as Flexitarians — The Plant Based World

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