Travel or save

I have come to the conclusion that based on the job I do as a Healthcare Assistant/Support Worker, on a basic wage, that I can travel or save but not both. Right now, as I am living rent free I have decided to focus the next few months on travel. Hoping that chosing one will … Continue reading Travel or save

Advertisements

Juicing back to happiness

When the sun is out my desire to start juicing kicks in. My daughter calls me a sunflower because my whole mood depends on whether the sunshine is around. Just another reason why I should spend the winters some place hot. Today I went out and stocked up on my juicing faves. The first is … Continue reading Juicing back to happiness

Developing new habits in 254 days

I have been reading up on forming new habits. I think I never really give something long enough to become a habit, which is why I stop and start different things all the time. There are all these books that outline 21 days or 30 days to a new habit but I couldn't find any … Continue reading Developing new habits in 254 days

My next 10 year challenge

The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo below shows me in 2009 on the … Continue reading My next 10 year challenge

Anti-Inflammatory Diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. As soon as … Continue reading Anti-Inflammatory Diet