Benefits of Deep Breathing

I have enjoyed the benefits of deep breathing since I found out about it in 2012. I loved how easy it is, so much, that I became a deep breathing meditation teacher in 2013. The brain needs oxygen and most of us breathe so shallow that our bodies don't get enough oxygen. Something as simple … Continue reading Benefits of Deep Breathing


My alternative to Boombod

In an effort to kick-start my weight loss and go on to losing my final 4 stones/56 pounds (I have already lost 6 stones/84 pounds) I decided to try an appetite suppressant and found an alternative to Boombod. I read about Boombod online and was going to try it but it is quite expensive and … Continue reading My alternative to Boombod

Harmful Skin Care Products

In the past, skin enhancers and beauty supplements were made out of leaves, tree barks. Today, various skincare treatments and products are widely available in stores, salons, spas, markets, and other beauty establishments. It is easier than ever for men and women to achieve and maintain smooth and beautiful skin. However, not all skincare products … Continue reading Harmful Skin Care Products

Juicing back to happiness

When the sun is out my desire to start juicing kicks in. My daughter calls me a sunflower because my whole mood depends on whether the sunshine is around. Just another reason why I should spend the winters some place hot. Today I went out and stocked up on my juicing faves. The first is … Continue reading Juicing back to happiness

Developing new habits in 254 days

I have been reading up on forming new habits. I think I never really give something long enough to become a habit, which is why I stop and start different things all the time. There are all these books that outline 21 days or 30 days to a new habit but I couldn't find any … Continue reading Developing new habits in 254 days