My alternative to Boombod

In an effort to kick-start my weight loss and go on to losing my final 4 stones/56 pounds (I have already lost 6 stones/84 pounds) I decided to try an appetite suppressant and found an alternative to Boombod. I read about Boombod online and was going to try it but it is quite expensive and … Continue reading My alternative to Boombod

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Harmful Skin Care Products

In the past, skin enhancers and beauty supplements were made out of leaves, tree barks. Today, various skincare treatments and products are widely available in stores, salons, spas, markets, and other beauty establishments. It is easier than ever for men and women to achieve and maintain smooth and beautiful skin. However, not all skincare products … Continue reading Harmful Skin Care Products

Developing new habits in 254 days

I have been reading up on forming new habits. I think I never really give something long enough to become a habit, which is why I stop and start different things all the time. There are all these books that outline 21 days or 30 days to a new habit but I couldn't find any … Continue reading Developing new habits in 254 days

My next 10 year challenge

The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo below shows me in 2009 on the … Continue reading My next 10 year challenge

FOX NEWS: One Third of Americans Identify as Flexitarians — The Plant Based World

This new study demonstrates the continuing trend towards more plant-based consumption throughout the United States. Fox News reports: The study, conducted by OnePoll in conjunction with So Delicious Dairy Free, examined the eating habits of 2,000 Americans, and found that nearly three in five (59 percent) eat plant-based meals at least once a day. The … Continue reading FOX NEWS: One Third of Americans Identify as Flexitarians — The Plant Based World