Being eighty percent happy

After writing my post on enjoying contentment I thought it was funny to pick up the paper (Telegraph) and read an article saying something similar. The article focused on a study published in the journal Psychological Science. The study has highlighted the fact that people are actually more content with an unremarkable life than they … Continue reading Being eighty percent happy


Writing in a journal

I have done a lot of research about the power of writing in a journal. Journal therapy is a great tool to help people write about their thoughts and feelings so that they can learn more about themselves. The more you write in a journal the more you learn to love it. In the past … Continue reading Writing in a journal

Just take the first step towards a happier life

On Saturday 8th March, International Women's Day, I gave a talk on second chances. The second chance you give your life when you follow your passion. I talked about the clients I had worked with who were miserable and ineffective at work until I helped them reconnect to a passion. I even mentioned my own … Continue reading Just take the first step towards a happier life

Strengthen your mindset and you build self-confidence

If you asked me what one thing kept me going as I worked on building my own self-confidence and I would have to say the way I thought and spoke about what I was doing. In other words my mindset. When the initial buzz and excitement of taking on the world with my brand new … Continue reading Strengthen your mindset and you build self-confidence

A few of my favorite things…

On the interview show Inside the Actorsโ€™ Studio, host James Lipton asks each of his guests the same ten questions. What are your responses? (The questions are listed after the jump) - Photographers, artists, poets: show us FAVORITE. What is your favorite word? Tenacity What is your least favorite word? Can't What turns you … Continue reading A few of my favorite things…

Taking time to enjoy success

The road to fulfillment can be paved with abandoned moments of success if we don't take the time to stop and enjoy the results of our hard work. Speaking from my own personal experience in the past I was always too quick to rush off to complete the next goal without stopping to enjoy and … Continue reading Taking time to enjoy success