Developing new habits in 254 days

I have been reading up on forming new habits. I think I never really give something long enough to become a habit, which is why I stop and start different things all the time. There are all these books that outline 21 days or 30 days to a new habit but I couldn't find any … Continue reading Developing new habits in 254 days

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My next 10 year challenge

The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo below shows me in 2009 on the … Continue reading My next 10 year challenge

Fit Fabulous & Over 60

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit … Continue reading Fit Fabulous & Over 60

Enjoying contentment

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting … Continue reading Enjoying contentment