Five days into the New Year and I am only just getting round to thinking about 2019. Since moving back to London in December I have managed to catch the flu and then a head cold. That’s two illnesses in one month. I am usually never ill. Moving and having to find work has been, not stressful, but challenging. Everyone […]
Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. As soon as I went back to my […]
Take part in a summer meet and greet. Showcase your blog and maybe meet a few new bloggers. As a thank you I thought I would reblog the post as well. Least I can do.
These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit in body. Working with the […]
After writing my post on enjoying contentment I thought it was funny to pick up the paper (Telegraph) and read an article saying something similar. The article focused on a study published in the journal Psychological Science. The study has highlighted the fact that people are actually more content with an unremarkable life than they are one that involves striving […]
I have been “fighting” hackers on my self-hosted WordPress site. Annoying cyber bullies who take over self-hosted WordPress blogs and serve up inappropriate advertising. Every time someone clicked to read a blog post a naked lady appeared inviting them over to watch her and her friends at play. Maybe I should have chosen better hosting, I don’t know, but what […]
Originally posted on Waking up on the Wrong Side of 50:
Ok. It’s secret day. First secret: I buy the majority of my skin care products from the drug store. I don’t use big name, expensive brands. Second secret: I’m a little crazy with skin care. There is nothing I hate more than dry skin, and the older I get, the…