Fight Inflammation with Curcumin

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in … Continue reading Fight Inflammation with Curcumin

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Undo Inflammation

I have spent months trying to figure out what it was I was trying to say/focus on in regards to my health. The weight loss journey that it started out to be turned into a love of juicing and juice cleanses before looking into bringing zest back into my life. Ultimately, all of this work … Continue reading Undo Inflammation

FOX NEWS: One Third of Americans Identify as Flexitarians β€” The Plant Based World

This new study demonstrates the continuing trend towards more plant-based consumption throughout the United States. Fox News reports: The study, conducted by OnePoll in conjunction with So Delicious Dairy Free, examined the eating habits of 2,000 Americans, and found that nearly three in five (59 percent) eat plant-based meals at least once a day. The … Continue reading FOX NEWS: One Third of Americans Identify as Flexitarians β€” The Plant Based World

The Handover – Monday Monologue

I walked right into a situation that I could have avoided if only I was more aware of my surroundings. I was preoccupied you see. There’s only 30 minutes for lunch and in that time we are expected to find food and eat it. In my rush to be back on time I missed the … Continue reading The Handover – Monday Monologue

My Crete Adventure

I finished work on the 7th July and got ready to fly out on the 10th to Crete. After a short delay I was sat on the plane. My first holiday in 10 years and the very first of what I hope will become a travel adventure over the next few years. Getting on the … Continue reading My Crete Adventure