Anti-Inflammatory Diet

anti-inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. As soon as I went back to my […]

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Fight Inflammation with Curcumin

turmeric curcumin powder

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in the body. Helps Fight Inflammation […]

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Fit Fabulous & Over 60

fitness over 60

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit in body. Working with the […]

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