Fight Inflammation with Curcumin

turmeric curcumin powder

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in the body. Helps Fight Inflammation […]

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Fit Fabulous & Over 60

fitness over 60

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit in body. Working with the […]

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Enjoying contentment

zestizm diet diane corriette

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting for life to get better […]

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Back on WordPress.com

I have been “fighting” hackers on my self-hosted WordPress site. Annoying cyber bullies who take over self-hosted WordPress blogs and serve up inappropriate advertising. Every time someone clicked to read a blog post a naked lady appeared inviting them over to watch her and her friends at play. Maybe I should have chosen better hosting, I don’t know, but what […]

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